I can’t believe I am on week 4 already!! It was definitely the best week so far that’s for sure! This week I really stepped up my fitness goals and continued on with my diet! As far as fitness goes I started going to a small gym called Hurts So Good Fitness for some fitness classes and volleyball started up again!
First off, Thursday was my first day back at volleyball since December. It felt good to be out there but after about 3 or 4 weeks of not playing I was kind of sucking! None the less, it felt good to get back out there and from the feeling in my shoulders the next day, at least I did get some kind of a work out!!
My first fitness class was on Friday, it was a cardio kick boxing class. Not only did I get to work my butt off, but I did it all to 90’s dance music! My instructor Miranda was a great motivator and I really enjoyed her style of kicking my butt with a big smile the entire time. It felt so amazing to actually have a great workout and I am definitely motivated to keep it up!
My second class was this Monday. This class was structured more as a bootcamp. Everything from the revolving plank station to running laps and running up and down stairs! I think I worked every muscle in my body!
Overall this week has been great, I love the feeling I get after a great workout and I look forward to my next class and the results I know I will start seeing after a few more workouts!
Weight this week: down another 2 pounds! woohoo!!!
3 thoughts on “Fitness challenge week #4”
amccar03
I want to do something like that, but it seems like everywhere makes you sign up for the gym in order to do classes..but I just want to do fun classes like that!
morningdaydreams
You should check this out (I put a link up on my post) its more of a pay as you go! Its this small place in waterloo and I mean small my first class there were two of us and the second one there were four, but I really like it. I think you can try out one class for free and I think get 10 classes for $35 to try it out! =)
amccar03
That sounds awesome! I’ll have to check it out!