On Monday my cast came off after 8 long weeks. I tried my best to keep up a workout routine while I had the cast, but I am not going to lie my workouts after the first few weeks were few and far between.
Today though I told myself that I was going to try out my new shoes and get back into a routine, so here is to day 1! It is hot hot hot out this morning, so got a great sweat on with with this 20 minute routine.
20 minute AMRAP*
- 400m run
- 20 air squats
- 10 kettle bell cleans (35lbs) (left arm only)
- 50 sit ups
*as many rounds as possible
Also watch out for a few thoughts I have had over the past 8 weeks in a new Eat Clean, Train Dirty post on exercise and mental health.